Is a good source of vitamins, minerals, proteins and fiber

Stew, Irish, made with lean lamb, homemade is good for containing the following items :

Sodium mg 26, Potassium mg 310, Calcium mg 13, Phosphorus mg 83, Magnesium mg 16, Iron mg 1, Zinc mg 2, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	MR	Food Code	19-585	Sodium mg	26
Potassium mg	310	Calcium mg	13	Magnesium mg	16
Phosphorus mg	83	Iron mg	1	Copper mg	0
Zinc mg	2	Chloride mg	77	Manganese mg	0
Energy kcal	107	Protein g	8	Total nitrogen g	1
Carbohydrate g	9	Fat g	5	Starch g	7
Glucose g	1	Galactose g		Fructose g	1
Sucrose g	1	Maltose g	0	Lactose g	0
Fibre g	2	Satd FA/100g g	2	Mono FA/100g	2
Poly FA100g	0	Cholesterol mg	26